Price: £60 per hour
Massage therapy is particularly effective in releasing stress and tension, both physical and emotional, thereby restoring a calm, relaxed state of natural wellbeing and vitality.
Deep Tissue Massage
Deep Tissue Massage is a massage technique that focuses on the deeper layers of muscle tissue. It aims to release the chronic patterns of tension in the body. When muscles are stressed, they block oxygen and nutrients, leading to inflammation that builds up toxins in the muscle tissue. A deep tissue massage helps loosen the tissue, release toxins from muscles and gets blood and oxygen circulating properly. It is both therapeutic and corrective.
Sports Tissue Massage
Sports massage is deep tissue massage that focuses on treating specific soft tissue aches, pain and injuries that are associated not just with recreational activities but also every day life. Poor posture can cause muscle imbalances that can be helped with regular massage. Knots from stressed, overworked muscles and connective tissue are released helping to alleviate immediate pain and promote recovery.
Holistic Massage is energising and grounding full body massage using the power of essential oils.
Indian Head Massage
Indian Head massage Seated massage from the Ayurvedic healing system that focuses on the upper back, shoulders, upper arms, neck, scalp, face and ears using a range of different techniques including Champi, Tabla, Plucking and Chakra Balancing.
Reflexology is the application of appropriate pressure by fingers to specific points and areas on the feet or hands in order to improve the recipient’s health. These areas and reflex points correspond to different body organs and systems, and that pressing them has a beneficial effect on the organs and person’s general health. It is a wonderfully relaxing treatment and thus helps the body to heal itself. Many conditions may be helped, such as insomnia, headaches, digestive and hormonal problems and anxiety.
Swedish Massage Treatments are tailored to individual needs following a personal consultation. Selected pure organic plant oils are used throughout.
Any of the massages can be included as part of the 4 Night Retreat Package. If you choose a 2 hour session this will count for 2 or your 3 hours of therapy.
Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction.