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The importance of Resourcing in Healing Trauma

Resourcing in another name for ‘feeling good’. When people feel good, they are less likely to get stressed or become ill. What is your current state of health and how resourced are you? If we are already ill and especially if suffering from trauma, we need to learn to be very focussed in our resourcing. [...]

Why creating safety is fundamental to healing trauma

The qualities of motherhood are largely undervalued and yet they remain the most fundamental to the healthy growth of human beings. The reason why, is because they create a safety and well being for the child without which, life would become chaotic and unmanageable. A highly resourced therapist that can create safety and containment for [...]